The morning blues has been a battle, especially during the Covid days. Waking up and not knowing the day, time, year, decade that's pretty normal. As cabin fever begins to start to shake off and we begin to see Mr. Golden sun, starting your morning with energy boosters is a must. Here is one of our fav Smoothie recipes that is kid friendly with adult simplicity. The great thing about this recipe is you add and subtract whatever you like! Adding a couple of oats will add some

Here is our quick, and simple Gumbo recipe on this cold Fat Tuesday. Most of the country is under snow and frigid temps. This Gumbo recipe is sure to warm you up and add some flavor to your day. Ingredients: 1 Green/Yellow/Red Pepper Diced 1/2 onion Diced 2 gloves of garlic 6 cups of Veggie Stock 1 package of Sausage (traditionally Andouille) 2 Chicken Breast Diced 2 cups of Shrimp and as many crab legs as you like 2 Tb Souldobo/ 3 Tb Cajun Seasoning First we sautés the veggi

Don't worry people, it may not feel like it but Spring is around the corner.How do we know.....PhatTuesday is a week away. Wishing we were in New Orleans getting ready to celebrate Madi Gras in warmer climates.....but we can certainly enjoy their cuisine. What is Fat Tuesday, it is the Tuesday before Lent, where traditionally people would eat all of their fatty, rich foods before they sacrificed some of those tasty items for lent. Jambalaya was one of those fatty, heavy prote

Hey y'all! I love, love, love Olive Garden's soup and breadsticks. with Covid we have not been able to go out to eat as much as we would like. So I have been craving this potato sausage soup I get there. Well, i decided to give it a try, and it came out perfect. If you love this soup too here is the recipe I used. Want to watch how to make it check out the new SoulBoricua Youtube to see it in action. Ingredients 1 lb of sausage (which ever is your go to) 4 slices of bacon c