Here are the recipes for our sampling event at Whole Foods. If you have specific questions about any of the awesome topics discussed email us at: soulboricua.catering@gmail.com Here are your DEMO TIME Quick and easy recipes Marinated Carne Asada 2 lbs Carne Asada (cut into strips or left whole) 3 T Soulfrito A dash of pepper Marinate over night in Fridge Cook in skillet - no need to add oil it will create its own Verde Arroz (Green Rice) 2.5 cups Cooked Rice (white works best

Another simple slow cooker dish for all the busy people out there. This Cajun, spicy warm stew is an excellent complement to rice or any type of pasta, if you want to be really adventurous, try it with orzo pasta. Simple, warm, with a touch of spice....great for the not so warm nights to come. Remember to check us out every Tuesday for another recipe and helpful tips. #TastyTuesday Cajun Shrimp and Sausage 1.5 lbs of Shrimp 2 lbs of Sausage (try Andouille, smoked sausage or e

Easy Peasy.....One dish...No mess..........Get you some!

Want an easy recipe....lunch or dinner, 1,2,3.....try this recipe using only three simple ingredients......Soulfrito, Chicken, and Vegetables. Do you love it? We do. Soulfrito Chix and Veggie *2-5 lbs Chicken (whatever pieces are your favs) Not into Chicken- replace with any meat or fish, or just overload on veggies *1-3 lbs of vegetable (diced, anything from potatoes, tomatoes, asparagus, or spinach) *5 T Soulfrito Mix vegetables together with chicken add Soulfrito and mix u

https://infograph.venngage.com/p/154898/chicken-noodle Link to Infographic With the blistery cold approaching, we thought a simple Chicken Noodle Soup recipe was an order. All the products used were purchased from the Whole Foods in Englewood. The total cost was under $25 bucks!! This recipe serves 7. Who says you can't buy Organic on a budget....the recipe is $3.15 per serving, that's even beating McDonald's! Try the recipe that of course uses Soulfrito....and no addition

Today SoulBoricua dropped off it's third delivery to Whole Foods in less than a week. We are so excited that our customers are liking the product and buying it! We are eternally grateful for all the support, love, shares, likes and purchases that YOU the customer are doing for this small business. Please keep shopping, keep loving, and keep sharing because we have so much we are working on. Stay tuned to the website for the launch of SoulBoricua Shop. The Shop will open late